Unf*ck Your Diet Mentality

Do you feel lost or stuck in your health journey?

• Maybe you have been too overwhelmed to even start it?

• Have you made some strides but are still struggling and are confused?

• Are you still bouncing from one diet to another, trying to “finally” get eating under “control”?

• Do you still find yourself feeling deprived, restricted, and like you’re making no progress?

• Do you still experience shame, guilt and anxiety around food, going out to eat, and mealtime?

• Are you also trying all kinds of workouts and fitness programs?

• Do you feel that no matter how hard you work at the gym, it’s still not enough? 

• Do you struggle with body image?

• Do you feel that no matter what you do, it’s hopeless?

• Are you exhausted by it all? 

• Do you feel, despite trying, you haven’t mastered your health, nutritionally, physically, mentally? 

As as teen, I engaged in binging and purging.

When I finally stopped in my early 20’s, I began looking into “healthy diets.”

Like so many, I jumped from one diet fad to the next in hopes of finally getting to (insert whatever weight goal I was after at the time). 

My decisions were completely misguided, often driven by something some “expert” claimed, beit about carbs, fats, animal protein, and so on. 

I was doing too much too fast- cutting out entire food groups- which is unsustainable.

When I learned about calories in foods, I would starve myself pre or post an “indulgent” (aka high calorie) meal, and/or try to “work off” the calories at the gym.

I skipped meals in anticipation of social outings. I felt relief when “cheat day” arrived, and earned “cheat meals,” or got “treats,” if I worked out really hard.

Even when I discovered macro counting, and began incorporating all kinds of foods into my diet (as in, way of eating), I still found myself being really rigid.

I thought I had finally learned to eat smarter, not less.

But I was so hard on myself if I was over, or under for the day, feeling guilty or ashamed of somehow still failing. 

It was stressful.

My mental health was deteriorating.

I was having anxiety around meal time.

All of it left me overwhelmed and miserable. 

And honestly, I was just exhausted.  

Our relationship with food is a direct reflection of our relationship to ourselves.

It took me some time to understand that people who have spent years trying to figure out the “right” way to eat, have a long history of an unhealthy relationship with food, or a history of poor quality foods, need more than just macros, or just a caloric deficit, or a cookie-cutter program.

That’s not how habits work. 

That’s not how human behavior works. 

That’s not how we build a healthy, long term relationship with food.

It’s about understanding our eating behavior patterns. 

It’s about the social emotional patterns. 

It’s about nourishment for overall health.

I want you to feel at ease and confident about making this decision to invest in yourself.

Book your free mini session to ask me your questions and see if this is a good fit for you.