RECLAIM
THE SELF
with Aleks Zavlunova
You deserve to be your true, authentic self-unapologetically. Showing up as yourself is the biggest gift you can offer to yourself and others. It’s time to Reclaim the Self.
THE RELATIONSHIP YOU HAVE WITH YOURSELF
is the most important relationship you will ever have.
It is knowing who you are.
It is knowing what you want.
It is knowing what you deserve.
When you have a healthy relationship with yourself, you have good emotional management and a solid self-regulation practice.
You know how to set and honor boundaries. You have confidence and a strong sense of self.
You know exactly who you are when the world isn’t telling you what or who to be.
A healthy loving relationship with yourself shows up as an unwavering knowing of your self-worth and your power.
A LETTER
FROM ALEKS
Listen love,
It took me a decade to realize all of those years that I spent struggling with disordered eating, body dysmorphia, my difficulties in relationships with significant others and friends -
- that led to bouts of anxiety and depression, perfectionism… at their core were actually results of a deeply rooted unloving relationship with my self!
Never having boundaries. Constantly people pleasing. Saying “yes” when I really wanted to say “no”. Actions perpetuated by the fear of losing others. An endless fear of not doing enough, while simultaneously being too much…
Holding on to relationships that didn’t serve me. Attempting to control everything, while feeling like I had no control over anything. An infinite loop of doubt hanging over me telling myself that I was going to fuck up one way or another.
I was constantly abandoning, dishonoring and betraying myself.
Sound familiar?
We are all a product of our conditioning, perpetuated by our thoughts and emotional processes. Our experiences and environment shape our relationship to the world. All which manifest themselves in dysfunctional behavior patterns. It’s time to break through those conditioned beliefs and unlearn those dysfunctional patterns.
It will have its challenging moments, trust me I know. But I also know that if I can do this, so can you. And the best part is that you will never be alone in the process, I will be with you the whole way.
It’s time that you reclaim your true self!
xoxo,
Aleks Zavlunova
The Holistic BehavioristWHAT’S INCLUDED IN THIS PACKAGE
What you get:
8 Session Package 1:1 with Aleks Zavlunova
♦ 8 50-minute sessions via video call, to be used at your desired frequency.
♦ Outside of session, text/voice support, so you can reach out to me if you’re having difficulty in a particular moment or struggling throughout the day.
♦ Session recap notes + actionable “homework”, journal prompts and applicable strategies.
♦ Bonus: Weekly check-in emails so we can troubleshoot, assess, and follow up on your progress throughout the week.
♦ Bonus: Lifetime access to the video recordings so you can revisit discussions at any time.
Valued at $1834.00 + 2 BonusesIMAGINE…
What it would be like to fully and unconditionally love your whole entire self.
To believe in yourself fully, regardless of circumstances. To truly accept the person that you are.
What it would be like if you knew that you were enough exactly as you are.
REMEMBER
YOU HAVE MY 100% SUPPORT
We dive into each of your struggles together identifying and discovering what conditioned beliefs have been holding you back from being your true self. Why are you feeling that way? What in the past has made you believe that the feeling is justified? How do you wish you could feel about the situation? Why do you feel that you cannot be yourself?
Side by side we tackle each stressor, one by one dissecting its origin, and its relativeness to you and your life now. We identify what triggers caused the thought or conditioned belief to present itself and we find a tailored solution. We have more than enough time when it comes to sessions, but let’s say you need me outside of that… No problem, I’m here for you via text or voice support.
There is no challenge that can’t be overcome, no belief system that cannot be rewired, and no way in hell that we are giving up. Not when the reward for our hard work is a clear, unconditional, unwavering love of yourself.
WHO IS
ALEKS ZAVLUNOVA
Aleks is a Licensed Behavior Therapist and Personal Development coach, who specializes in Holistic Behavioral Health- a system she created that focuses on the whole person.
She combines principles of Behavioral Psychology with other philosophies and practices of mental, physical and spiritual health, to teach you the skills you need to unlearn your self-destructive patterns, break through conditioned beliefs, stop engaging in self-sabotaging and people-pleasing behaviors, and replace them with practices of self-love, self-compassion, healing and growth.
Get weekly affirmations, journal prompts, meditations and so much more. Use them as a daily check-in to reassure yourself that you are worthy of taking up space in this world. Small acts of Unf*ckery.
MAINTAIN
YOUR SH*T