UNF*CK YOUR
DIET MENTALITY
with Aleks Zavlunova
Eating healthy should NOT be stressful or be something that you dread. It should NOT be something you feel guilty about or ashamed if you “mess up”.
OUR RELATIONSHIP WITH FOOD
is a direct reflection of our relationship to ourselves.
DO YOU FEEL LOST OR STUCK ON YOUR HEALTH JOURNEY?
Maybe you have been too overwhelmed to even start it?
Have you made some strides but are still struggling and are confused?
Are you still bouncing from one diet to another, trying to “finally” get eating under “control”?
Do you still find yourself feeling deprived, restricted, and like you’re making no progress?
Do you still experience shame, guilt and anxiety around food, going out to eat, and mealtime?
Are you also trying all kinds of workouts and fitness programs?
Do you feel that no matter how hard you work at the gym, it’s still not enough?
Do you struggle with body image?
Do you feel that no matter what you do, it’s hopeless?
Do you feel, despite trying, you haven’t mastered your health, nutritionally, physically or mentally?
Are you exhausted by it all?
Me too!
Well, at least that used to be me.
I spent many years of my life being and feeling all of those things.
It’s about understanding our eating behavior patterns, the social emotional patterns and nourishment for overall health.
BREAK UP
WITH DIET CULTURE
It took me some time to understand that people who have spent years trying to figure out the “right” way to eat usually have a long history of an unhealthy relationship with food, or a history of poor quality foods. People need more than just macros, or just a caloric deficit. They need more than just a cookie cutter program.
That’s not how habits work, it’s not how human behavior works. And, that is not how we build a healthy, long term relationship with food.
WHAT’S INCLUDED IN THIS PACKAGE
ALEKS’ STORY
I skipped meals in anticipation of social outings. I felt relief when “cheat day” arrived, and earned “cheat meals”, or got “treats”, if I worked out really hard. Even when I discovered macro counting, and began incorporating all kinds of foods into my diet (as in, way of eating), I still found myself being really rigid. I thought I had finally learned to eat smarter, not less. But I was so hard on myself that I was over, or under for the day, feeling guilty or ashamed of somehow still failing. It was stressful, my mental health was deteriorating. I was having anxiety around meal time. All of it left me overwhelmed and miserable. And honestly, I was just exhausted.
As a teen, I engaged in binging and purging. When I finally stopped in my early 20’s, I began looking into “healthy diets”. Like so many, I jumped from one diet fad to the next in hopes of finally getting to (insert whatever weight goal I was after at the time). My decisions were completely misguided, often driven by something some “expert” claimed, beit about carbs, fats, animal protein, and so on.
I was doing too much too fast - cutting out entire food groups- which is unsustainable. When I learned about calories in food, I would starve myself pre or post and “indulgent” (aka high calorie) meal, and/or try to “work off” the calories at the gym.
THIS IS THE MOMENT
WHEN I DECIDED TO TAKE A STEP BACK
I really examined my mindset, mentality, and psychology around eating. I realized that even when I was “eating clean”, I was still engaging in disordered eating patterns.
Using the tools and principles of cognitive psychology, in combination with my 15 year experience as a behavior therapist, along with nutrition science, I healed my relationship with food, unf*cked my own diet mentality, and reprogrammed my beliefs and conditioning around my self-worth and self-image.
DURING THESE 12 WEEKS
YOU WILL…
➸ learn how to nourish holistically, starting with nutrition.
➸ discover how to systematically change your behaviors and mentality around food.
➸ develop ways to unf*ck your diet mentality; to stop jumping from one diet to the next; to heal and love every part of you.
➸ uncover how healing your relationship with food opens doors to healing other areas of your life.
➸ master the tools and strategies that will stay with you for as long as you want to be the best version of yourself.
IT’S TIME TO UNFUCK
YOUR DIET MENTALITY IF…
You want to simply eat intuitively.
You want to stop obsessing over every morsel of food.
You want to have food freedom.
You want to start healing your relationship with your body.
Unf*ck Your Diet Mentality
What’s Included In This Package?
Full 12-Week Group Coaching
♦ 1:1 On-boarding call with Aleks Zavlunova
♦ Step by step guidance through a 3 Phase program
Phase 1:
Becoming an Objective Observer
Nutrition 101
Daily Routines and Habits
Thoughts, Emotions and Language
Setting up the Environment for Success
Stress and Stress Management
Phase 2:
Psychology Of Eating
Intentional Eating Practices
3 M’s (Macros, Meals and Meal Prep)
Understanding Triggers and Conditioned Beliefs
Energy & Alignment
Phase 3:
Self-Trust and Body-Love
Conscious and Intuitive Eating Practices
Mindset around Movement and Fitness
Positive Self-Talk
Body Positivity and healing Self-Perception
Reflections and Moving Forward
+ BONUSES!
♦ Intro to Nutrition Guidebook
♦ Workbook (filled with journal prompts, affirmations, exercises etc.)
♦ Group Chat and Support (video/voice/text)
♦ Lifetime Access to all session recordings
♦ Unlimited Private Messaging with Aleks for the duration of the program (video/voice/text)
♦ 1:1 75-minute session with Aleks (recommended towards the end of the program however, can be used at anytime throughout the program)
THIS IS IMPORTANT…
IF YOU HAVE ANY QUESTIONS
I want you to feel at ease and confident about making this decision
to invest in yourself.
If you have any questions regarding this 12-week group coaching session, feel free to contact me (Aleks Zavlunova) directly.
Get weekly affirmations, journal prompts, meditations and so much more. Use them as a daily check-in to reassure yourself that you are worthy of taking up space in this world. Small acts of Unf*ckery.
MAINTAIN
YOUR SH*T